An Easy Low-Carb Breakfast
Difficulty: Easy
Prep Time: 10 minutes
Cooking Time: 5-7 minutes
Ingredients
1 egg
1 bacon, cooked crispy, minced
1 slice whole wheat bread
olive oil for drizzle
1 tsp butter
minced parsley for garnish
cooking spray
salt
pepper
Cooking Tools
Cooking Ring Cylinder
Small non-stick frying pan with lid
Directions
cut bread to the size of the cylinder. Place ring mold on frying pan and spray inside with cooking spray. Add butter in center and heat on very low. Once butter melts, place cut bread in the cylinder. Crack one egg on top of bread. salt and peeper the egg and place lid on top to cook. Cook for several minutes until whites are opaque. Remove ring and place egg on plate, sprinkle with bacon, minced parsley and drizzle with olive oil.
Serves 1
