Bacon & Egg Toast

An Easy Low-Carb Breakfast
Difficulty: Easy
Prep Time: 10 minutes
Cooking Time: 5-7 minutes


1 egg

1 bacon, cooked crispy, minced

1 slice whole wheat bread

olive oil for drizzle

1 tsp butter

minced parsley for garnish

cooking spray



Cooking Tools

Cooking Ring Cylinder

Small non-stick frying pan with lid

cut bread to the size of the cylinder. Place ring mold on frying pan and spray inside with cooking spray.  Add butter in center and heat on very low. Once butter melts, place cut bread in the cylinder. Crack one egg on top of bread. salt and peeper the egg and place lid on top to cook. Cook for several minutes until whites are opaque. Remove ring and place egg on plate, sprinkle with bacon, minced parsley and drizzle with olive oil.
Serves 1

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