Cottage Cheese Egg Bites

Ingredients

4 eggs, whites only

1 whole egg

3/4 cup cottage cheese

1/2 cup grated Parmesan cheese

1/2 cup shredded Gruyere cheese

minced parsley, garnish

cooking spray

salt

pepper

Cooking Tools

12 count cupcake pan

Blender

Directions

Preheat oven 375 Degrees F. Place all ingredients in a blender and pulse for about a minute to blend well. Spray muffin pan well, you will not use all the muffin holes when you start pouring. Pour 3/4 of the way up each muffin. Bake for 20 minutes, remove and cool slightly before removing from pan. Serve hot or at room temperature. Garnish with minced parsley.

Serves 2