Pan Fried Cod

Fresh & Tasty!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 10-12 minutes


4  8oz. cod filet

2 cups flour

1 cup olive medley, chopped (retain liquids)

1 cup pickled Peppadew peppers, chopped

1/4 cup capers, minced

1/4 cup green onions, chopped

1 cup assorted grape tomatoes, halved

1/4 cup olive oil

1 tsp white wine vinegar

1 lb fresh baby spinach

3 tbsp butter

vegetable oil



Cooking Tools

2 Large nonstick frying pan/skillet

Medium mixing bowl

Mix chopped olives, tomatoes, peppers, green onions, capers, olive oil & vinegar in a mixing bowl, set aside. Saute spinach in a frying pan with some melted butter, season with salt and pepper, set aside. Season cod filet and coat all sides with flour.  Place enough oil for shallow frying. Fry cod on medium high heat for 4-5 minutes on each side depending on thickness. Pat any excess oil from fish and serve with the olive tapenade and sauteed spinach.
Serves 4

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