womanandthewhisk

Cottage Cheese Egg Bites

Difficulty: Easy Prep Time: 15 minutes Cooking Time: 20 minutes Ingredients 4 eggs, whites only 1 whole egg 3/4 cup cottage cheese 1/2 cup grated Parmesan cheese 1/2 cup shredded Gruyere cheese minced parsley, garnish cooking spray salt pepper Cooking Tools 12 count cupcake pan Blender Directions Preheat oven 375 Degrees F. Place all ingredients […]

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Pan Fried Chilean Sea Bass

Difficulty: EasyPrep Time: 15 minutesCooking Time: 40 minutes Ingredients4 Chilean Sea Bass Filet1 cup flour1/2 tsp garlic powder1/2 tsp onion powder1/2 stick butter2 tbsp olive oilminced parsley salt pepper Cooking Tools Large nonstick skillet/pan Foil  DirectionsPat dry fish and season with garlic powder, onion powder, salt & pepper. Lightly coat seasoned fish in flour on all side. In

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Tuna Tataki

Difficulty: Easy Prep Time: 15 minutes Cooking Time: 2 minutes Ingredients2 sushi grade Ahi Tuna filletsFresh cracked black pepperpickled sweet gingersoy sauce Cooking Tools Searing pan Small bowl DirectionsKeep filets whole, crack enough pepper to coat all sides of tuna.  On a super hot grill pan, no oil necessary, place tuna fillets and sear for

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Tomato Toast

Difficulty: Easy Prep Time: 5 minutes Cooking Time: 12-15 minutes Ingredients Italian bread, thick slices small tomatoes on the vine 1/2 cup Ricotta cheese Balsamic vinegar olive oil salt pepper Cooking Tools Sheet pan DirectionsPreheat oven to 350 Degree F.  Place tomatoes on a sheet pan and drizzle with olive oil, salt & pepper.  Bake

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